THE NO-FUSS WORKOUT LOG
ALREADY GOT A
WORKOUT PLAN?PASTE IT.
From ChatGPT, your trainer or your own notes.
Your plan, organised and ready to use.
HOW IT WORKS
Your plan, from notes to training.
01 — COPY + PASTE
Copy + Paste
Drop your whole plan in. No special format needed.
02 — WE ORGANISE IT
We Organise It
Your plan becomes a simple training schedule in seconds.
03 — TRAIN + TRACK
Train + Track
Follow your plan and track as you train.
A few things worth knowing
What kind of plans can I paste in?
Plans from ChatGPT, your trainer, a PDF, an email or your own notes. You don’t need to reformat everything first.
What happens after I paste it?
We organise your plan into a simple weekly schedule and workouts. You get to check it before you start using it.
What can I track?
Sets, reps, weights and notes. And when you come back to an exercise, you can see what you did last time.
What if something doesn’t look right?
You can check the organised plan before you use it and make changes if anything needs fixing.
Got a plan from ChatGPT, your trainer or somewhere else?
Put it to work with Paste and Pump.
We’re looking for early testers to put Paste and Pump through real workouts.
GET ACCESSFollow along on Instagram @pasteandpump ↗